Come for the yoga — stay for the community.

Every sequence I write and teach at CENTRE is intentionally woven with meridian stretching. This TCM (Traditional Chinese Medicine) approach gently activates the body’s energy pathways to support organ and system health.

We are not just supporting your muscles as you flow but your nervous system, your emotions, and your overall sense of balance.

This means your forward folds aren’t just stretches. They are invitations to release kidney and bladder meridians and support fear and overwhelm.

Your heart openers aren’t just shapes either—they are lung and heart meridian poses that open up space for breath, for feeling, and for processing current and stored information.

I thoughtfully design each class to move energy through the body in a way that supports you physically, emotionally, and energetically.

You may walk in feeling tight, overwhelmed, or disconnected but I can assure you, you will leave feeling clearer, lighter, and more yourself.