“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla

A yoga or meditation studio with wooden floors, large windows, hanging pendant lights, and mats arranged on the floor with blocks and bolsters, ready for a class.
A yoga or meditation studio with wooden floors, large windows, hanging pendant lights, and mats arranged on the floor with blocks and bolsters, ready for a class.

CENTRE Sound

A two-hour monthly gathering of vibration, breath, and stillness

Once a month, we slow everything down.

This is a two-hour immersion — not a movement class. You rest while live sound from singing bowls, handpan, and other instruments moves through the body. Simple breathwork and quiet meditation help the nervous system settle so you can leave feeling calm, balanced, and renewed.

There is no doing here. Only being.

You do not have to lie on the floor. Zero-gravity chairs are available for anyone who needs more support getting down, staying comfortable, or standing up afterward. Message us ahead of time if you’d like a chair reserved so you can arrive and simply rest.

This immersion is for anyone seeking a deeper stretch of rest and healing without physical practice — whether you arrive stressed, tired, or simply needing space to breathe.

What to expect

  • Two unhurried hours of rest on a mat, or in a zero-gravity chair if that feels better for your body

  • Gentle guided breathing to help you arrive

  • Live sound from singing bowls, handpan, and other instruments

  • Extended time for stillness and meditation

Offered once a month. Come as you are. Leave a little lighter.

All are welcome. Come as you are, leave feeling better.

Four white crystal singing bowls with wooden mallets arranged on a white mat in a sunlit yoga or meditation room with yoga mats and a metal singing bowl in the background.

  • "I arrived with a terrible headache, I had been trying to manage it al day. I left completely renewed, I cannot believe how powerful the sound is, I felt it through my whole body. This class is amazing! "

  • "I can’t believe we have this in Hillsboro! I am so excited to have this at CENTRE. The class with the drips in the cave has been my favorite so far!"

  • "Eric is such a musician, I had no idea! The class themes match his music - this is my new favorite class at CENTRE."

  • "I went to my first ever sound bath when I was on vacation, Eric does it better! "

  • "I have a really stressful job. After a bad day I go to a different world in this class. It is the only hour every week I truly have nothing in my mind. For a whole two hours, I have peace. I needed this in my life! "