“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” — Nikola Tesla

CENTRE Sound

Sound Therapy: Healing with Vibration, Breath & Stillness

Join us for a gentle, deeply relaxing class that uses sound to help you feel calm, balanced, and renewed.

In this session we combine the rich, soothing tones of singing bowls and various instruments with simple breath work and quiet meditation. You’ll lie back comfortably while the vibrations from the instruments move through your body, helping to release tension, quiet the mind, and support natural healing.

This class is all being, no doing, no movement. If you’re interested but unsure how you will go on the floor or getting up afterwards, please message us because we have options for everyone. This is a beautiful class for those who are seeking rest, healing, and breath work without the movement. Whether you’re stressed, tired, or just looking for a peaceful hour for yourself - this class is for you!

What to expect:

  • Comfortable rest on a mat (chairs available)

  • Guided breathing to help you relax

  • Beautiful live sound from singing bowls, pan drum, and other instruments

  • Time for peaceful meditation

All are welcome. Come as you are, leave feeling better.

Class length: 60 minutes

Investment: $20

  • "I arrived with a terrible headache, I had been trying to manage it al day. I left completely renewed, I cannot believe how powerful the sound is, I felt it through my whole body. This class is amazing! "

  • "I can’t believe we have this every week in Hillsboro! I am so excited to have this at CENTRE. The class with the drips in the cave has been my favorite so far!"

  • "Eric is such a musician, I had no idea! The class themes match his music - this is my new favorite class at CENTRE."

  • "I went to my first ever sound bath when I was on vacation, Eric does it better! "

  • "I have a really stressful job. After a bad day I go to a different world in this class. It is the only hour every week I truly have nothing in my mind. For a whole hour I have peace. I needed this in my life! "